Lose Weight Marlena’s Way :)
Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not reckon
I’m a shape
practiced
or that my way is the only way- everyone is different and loses consequence
differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
July 10th, 2010 at 5:55 pm
wow fantastic tips! thanks! this helps me so much!
July 10th, 2010 at 6:09 pm
Please give us an update. You are so inspiring to so many. I have gotten off all soda and caffeine so far . Will continue with your plot . It sounds very sagacious . Thanks for all of your videos. I have seen them all and some more than once:)
July 10th, 2010 at 6:44 pm
@NewThingzz 10 months. She said that in the video
July 10th, 2010 at 7:22 pm
Fantastic job on being healthful !Thanks for the tips!
July 10th, 2010 at 7:43 pm
I absolutely agree in this area water and no sugar ))) that really works for me too ) the only business that I want to add is that it is recommended to eat fruits in the morning, or at least before the main meal because it takes less time to digest fruits than meat harvest or something heavy. And if fruits get into your stomach after heavy food they stay there and start fermenting causing uneasy feelings inside )))))
July 10th, 2010 at 8:41 pm
how long did the 67 pounds take you? congrats!
July 10th, 2010 at 8:52 pm
You are a very pretty woman
July 10th, 2010 at 9:31 pm
@evasestic that sounds like fad diet talk.
July 10th, 2010 at 9:43 pm
@aishu559 Not right , nuts have excellent fats which have been proven to help you lose consequence . Plus they satisfy you and fill you up.
July 10th, 2010 at 9:53 pm
I loved it..u r just soo sweet <3
July 10th, 2010 at 10:24 pm
Makes sense! Thanx 4 the tips…starches r gonna be the toughest 4 me too!
July 10th, 2010 at 10:38 pm
Wow! Congrats! You look gorgeous ! wot an inspiration :0) xxx
July 10th, 2010 at 11:31 pm
(/ery excellent speech , you must be president ()r prime minister
July 11th, 2010 at 12:00 am
thank you for the tips! it kind of inspired me to lose some consequence in a healthful way
July 11th, 2010 at 12:34 am
thanks
XxX
July 11th, 2010 at 1:17 am
Fantastic job! Keep up the excellent work!
July 11th, 2010 at 1:23 am
congratulations on your consequence loss. I have lost 80 lbs myself . I didn’t follow all your silly rules even if . i just simply cut calories.
July 11th, 2010 at 1:30 am
67 lbs girl thats incredible fantastic job!
i favorited this video.
July 11th, 2010 at 1:45 am
how long did it take you to loose 67 pounds? Thats fantastic !
July 11th, 2010 at 2:43 am
You look incredible ! keep up the excellent work im wedged on my last 20lbs i want to lose and u are very inspiring with some fantastic thoughts ! u def hav a lot of ppl cheering u on! Gooo Marlena go go hihi !!! wish u the best keep us posted! =)
July 11th, 2010 at 3:12 am
wow, 67 lbs!!!can u pleassee so more videos like this in this area what you did? Your such an inspiration!
July 11th, 2010 at 3:34 am
fake teeth
July 11th, 2010 at 3:35 am
was very helpful! But NUTS???? Thats the worse business ever for a diet plot . nuts makes u place on consequence . But they are excellent for the heart.
July 11th, 2010 at 3:51 am
Marlena, you always were and always will be gorgeous ! We’ll like you no matter how much you weigh!
July 11th, 2010 at 3:52 am
Like the consequence loss
Please subscribe to my channel, I will be starting my consequence loss journey in august.