How To Manage Weight

Isabelle Epstein questioned :


Can you presume yourself without the extra consequence ?

Can you see in your mind how you will look once the extra consequence is gone?


Could you draw, in your imagination, a picture of yourself, with as many details as possible, the way you want to look once you will successfully manage your consequence ?


Can you feel it?

Can you feel this picture, this fantastic picture of yourself, the one that will fit the new you, once you successfully manage your consequence ?

Does this feel excellent ?

Are you smiling?


Always have this picture in your mind, it will boost your confidence and it will keep you motivated all day long.

Remind yourself of this picture every morning and evening, every single day.


Did you eat breakfast this morning?

Did you add ground flax seed and/or flax seed oil to your breakfast?

You did not eat breakfast?


You mean you did not have the time to take some natural bio yoghurt, to add 2 desk spoons of ground flax seed and a fruit?


You did not have the time to mix in the blender a bit of yoghurt, 2 tablespoons of ground flax seeds and your favorite fruit?


You could even add a dry date or a prune for a small sweetness, some more help for digestion and simple bowel movements.


What a pity this will have sustained you for 3-4 hours, at least; no hunger and no cravings. This sounds like a fantastic help.


Do you drink enough water, mineral water, pure water everyday, all day long? Do you drink at least 8 glasses of water a day?


Water keeps our body hydrated so it does not need to store extra water consequence as excess water. Water eases digestion, cleans the bowels and reduce craving; all excellent reasons to drink even more water.


Personally, I prefer to drink a schooner of water every hour of my active day. It reduces my appetite, satisfies my thirst, gives me a few minutes to re-energize and keeps me healthful ; fantastic benefits for so small efforts.


Did you exercise today?

Did you go to the gym?

Did you walk or run in your neighborhood?

Did you take the stairs?

Did you park your car far from the entrance, so you have the chance to walk a small more?


Fantastic you do everything possible to manage your consequence successfully!

You are motivated. You eat healthily. You drink enough water. You exercise.

You will notice the consequences in no time…

The secret to a healthful consequence loss, as well as a healthful consequence management, is to combine a positive attitude, healthful eating habits and physical exercise. Each key ingredient must be present if you want to succeed. It is like a excellent recipe, you cannot discard one of the ingredients without changing the outcome.

Leave a Reply

Name (required)

Mail (required)

Blog / Website