The Principles of Natural Weight Loss & Management
Gary Giamboi questioned
:
There are certain principles which every normally functioning human body uses to process the food he/she eats and which determine how it will use the nutrients it extracts from this food. I have listed some of the more vital ones below.
For this article, let’s focus solely on the Caloric make pleased of the food we consume. This reduces food to just the fuel or energy for our bodies.
Consuming less energy than we burn we result in our needing to burn stored energy (sugar or stout ) to make up the difference. Conversely, consuming more energy than we burn will result in our storing the additional energy in our liver or cells as either sugar (Glycogen) or stout . Glycogen is stored in the Liver and Muscle cells, while Stout is stored in Adipocytes or Stout cells. Our body’s Primary and Preferred source of Energy is Glycogen or Sugar. In fact, some processes can only use Glycogen (Anaerobic exercise, Brain, Nerve, Red Blood and White Blood Cells can only use Glycogen as fuel). Consequently , we must use up our stored Glycogen before we can start burning stored stout . But , once Glycogen stores have been exhausted, glucose will start to be synthesized from proteins in a process called Gluconeogenesis. This means we may be Eating our own Muscle cells to make Glycogen. The only way to prevent this is to consume adequate amounts of Protein to convert into Glucose. This process continues for in this area 24-48 hours until our body can start the process of Ketosis. Ketosis is a chemical process which consequences in the Brain being able to stored Stout as fuel. It is designed to help save our Vital Muscle Mass, such as our Heart! Our body likes stored energy, especially stout . Our body’s mechanisms and processes have not caught up to life in a modern 21st century society. It is always preparing for the famine it still believes can take place at any moment. Consequently , if we cut the Calories we consume by in this area 10% or more for more than 2 days in a row, our body will believe there is a Famine and it will go into starvation mode. This means our body will start to cut out processes it considers non-essential for survival and lower our by and large Metabolism (the rate at which which burn energy or Calories) by in this area 10%. Our body will also start to burn Muscle into Gylcogen at approximately the same rate it burns Stout . So until we enter Ketosis, for every pound of Stout we burn, we can lose up to 1lb of Muscle. Our body can either store excess energy primarily via the action of the hormone Insulin or it can release stored energy via the hormone Glucagon. Our pancreas will secrete either Insulin or Glucagon. It can not do both. So we will either be storing energy or releasing energy. When our blood sugar rises, our body produces Insulin to facilitate the uptake of the excess blood sugar and blood fats to our muscles and liver. When this happens our body will not be able to burn any energy stored as a form of Glucose or stout . So it will be impossible to lose stout while the level of our blood sugar is high and this process is occurring. In order to get our body to release stored energy, our level of blood sugar must remain below the level necessary to induce the production of Insulin. This will stimulate the production of the hormone, Glucagon. Glucagon facilitates the release of stored sugars (Glycogen) and fats from our cells and liver. Eating infrequent large meals or meals containing a high percentage of simple carbohydrates will cause the level of our blood sugar to rise very high, very quickly. This will cause Insulin to be released. There is only one natural way to get rid of stout . That is to burn it. Without going into Ketosis, there is only one place to burn stout and that is in a Muscle cell. Keeping your body in a state of Ketosis for an extended period of time is not considered Healthful by many leading shape experts. Consequently , Low Carb diets are not recommended by them.
Weight Management.
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There are certain principles which every normally functioning human body uses to process the food he/she eats and which determine how it will use the nutrients it extracts from this food. I have listed some of the more vital ones below.
For this article, let’s focus solely on the Caloric make pleased of the food we consume. This reduces food to just the fuel or energy for our bodies.
Consuming less energy than we burn we result in our needing to burn stored energy (sugar or stout ) to make up the difference. Conversely, consuming more energy than we burn will result in our storing the additional energy in our liver or cells as either sugar (Glycogen) or stout . Glycogen is stored in the Liver and Muscle cells, while Stout is stored in Adipocytes or Stout cells. Our body’s Primary and Preferred source of Energy is Glycogen or Sugar. In fact, some processes can only use Glycogen (Anaerobic exercise, Brain, Nerve, Red Blood and White Blood Cells can only use Glycogen as fuel). Consequently , we must use up our stored Glycogen before we can start burning stored stout . But , once Glycogen stores have been exhausted, glucose will start to be synthesized from proteins in a process called Gluconeogenesis. This means we may be Eating our own Muscle cells to make Glycogen. The only way to prevent this is to consume adequate amounts of Protein to convert into Glucose. This process continues for in this area 24-48 hours until our body can start the process of Ketosis. Ketosis is a chemical process which consequences in the Brain being able to stored Stout as fuel. It is designed to help save our Vital Muscle Mass, such as our Heart! Our body likes stored energy, especially stout . Our body’s mechanisms and processes have not caught up to life in a modern 21st century society. It is always preparing for the famine it still believes can take place at any moment. Consequently , if we cut the Calories we consume by in this area 10% or more for more than 2 days in a row, our body will believe there is a Famine and it will go into starvation mode. This means our body will start to cut out processes it considers non-essential for survival and lower our by and large Metabolism (the rate at which which burn energy or Calories) by in this area 10%. Our body will also start to burn Muscle into Gylcogen at approximately the same rate it burns Stout . So until we enter Ketosis, for every pound of Stout we burn, we can lose up to 1lb of Muscle. Our body can either store excess energy primarily via the action of the hormone Insulin or it can release stored energy via the hormone Glucagon. Our pancreas will secrete either Insulin or Glucagon. It can not do both. So we will either be storing energy or releasing energy. When our blood sugar rises, our body produces Insulin to facilitate the uptake of the excess blood sugar and blood fats to our muscles and liver. When this happens our body will not be able to burn any energy stored as a form of Glucose or stout . So it will be impossible to lose stout while the level of our blood sugar is high and this process is occurring. In order to get our body to release stored energy, our level of blood sugar must remain below the level necessary to induce the production of Insulin. This will stimulate the production of the hormone, Glucagon. Glucagon facilitates the release of stored sugars (Glycogen) and fats from our cells and liver. Eating infrequent large meals or meals containing a high percentage of simple carbohydrates will cause the level of our blood sugar to rise very high, very quickly. This will cause Insulin to be released. There is only one natural way to get rid of stout . That is to burn it. Without going into Ketosis, there is only one place to burn stout and that is in a Muscle cell. Keeping your body in a state of Ketosis for an extended period of time is not considered Healthful by many leading shape experts. Consequently , Low Carb diets are not recommended by them.
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