Weight Loss and Stress in Midlife Women
Michelle Prince questioned
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Consequence gain is common in midlife women and isn’t just the result of too many calories and too small exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain consequence for different reasons and what works to help one lose, might not do a business for another. Maybe that’s why “diets don’t work”. Consequence loss plans need to be tailored to meet the specific needs of each individual. If you’re saying, “No matter what I do, I can’t lose consequence ”, consider adding stress reduction to your consequence loss program.
Stress and the adrenal glands play a foremost role in midlife consequence gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn’t matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women encounter stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the stout cells causing consequence gain, typically nearly the middle of the body.
Elevated cortisol also effects thyroid function. And, it’s no surprise that compromised thyroid function is associated with consequence gain. High cortisol prohibits a normal response to the thyroid hormone signal which is now and again called “thyroid resistance”. This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to make a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of consequence gain. Stress clearly makes a vicious cycle!
To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller parts more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, blossoming greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.
While eating well and getting plenty of exercise are essential for excellent shape , consider sinking stress and learning effective stress management techniques an vital part of your consequence loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided descriptions , breathing exercising and listening to calming music are just some of the ways to support healthful consequence loss through relaxation. It’s also vital to take time to address in doubt emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.
For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer’s disease. Maintaining a healthful consequence will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!
Weight Loss.
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Consequence gain is common in midlife women and isn’t just the result of too many calories and too small exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain consequence for different reasons and what works to help one lose, might not do a business for another. Maybe that’s why “diets don’t work”. Consequence loss plans need to be tailored to meet the specific needs of each individual. If you’re saying, “No matter what I do, I can’t lose consequence ”, consider adding stress reduction to your consequence loss program.
Stress and the adrenal glands play a foremost role in midlife consequence gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn’t matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women encounter stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the stout cells causing consequence gain, typically nearly the middle of the body.
Elevated cortisol also effects thyroid function. And, it’s no surprise that compromised thyroid function is associated with consequence gain. High cortisol prohibits a normal response to the thyroid hormone signal which is now and again called “thyroid resistance”. This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to make a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of consequence gain. Stress clearly makes a vicious cycle!
To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller parts more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, blossoming greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.
While eating well and getting plenty of exercise are essential for excellent shape , consider sinking stress and learning effective stress management techniques an vital part of your consequence loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided descriptions , breathing exercising and listening to calming music are just some of the ways to support healthful consequence loss through relaxation. It’s also vital to take time to address in doubt emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.
For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer’s disease. Maintaining a healthful consequence will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!
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