Weight Loss Q and A Episode 2 (Part 2)
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u reckon
is the best way to get rid of my small
stomach and like
handles? i’ve been thinking seriously in this area
giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of consequence
loss? 6.How would you go in this area
gaining a few pounds in a healthful
way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I must
focus on? 8.Did you have a plateau moment while losing consequence
? If you did, how much consequence
did you lose former
to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found whatever business
to work on them really well? They are one reason that I don’t like to wear whatever business
small
-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in consequence
loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
July 28th, 2010 at 5:54 pm
you’re so inspiring
July 28th, 2010 at 6:31 pm
I just started my weightloss, and I am glad I found these videos!!! COngrats on losing consequence and staying fit!!! I cant wait to get there. I am eating chicken, turkey, and fish. Hoping it will only be fish soon! God bless you!!
July 28th, 2010 at 7:25 pm
THANK YOU SO MUCH!!! VERY HELPFUL….
July 28th, 2010 at 8:07 pm
You remind me of my friend Chanel, she’s really positive like you.
July 28th, 2010 at 8:10 pm
like your hair!!
July 28th, 2010 at 8:43 pm
lol…Girl u aint telling nobody nothing..haha..Gotta like ur energy
July 28th, 2010 at 9:12 pm
Girl I like your energy…I just came across your videos. All I can say is WOW..OMG. Your a excellent speaker:)
July 28th, 2010 at 9:25 pm
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July 28th, 2010 at 9:25 pm
Thank you for the positive,down-to-earth, insights. You have blessed me and many others. I appreciate the way you keep it real in this area living a natural lifestyle. I am just beginning my journey. It feels fantastic to look at my natural hair and like what I see. My hair has given me the freedom to commit to working out as a way of life. So far, I’ve lost 16 lbs. I have never lost this much consequence through exercise before. My goal is also to lose 87 lbs. Thank you for the encouragement!
July 28th, 2010 at 10:19 pm
do you crave chicken or fish now and again ?
July 28th, 2010 at 10:48 pm
so you take all 3 of those vitamins everyday?
July 28th, 2010 at 11:35 pm
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
July 28th, 2010 at 11:58 pm
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
July 29th, 2010 at 12:34 am
Get the best diet supplement to help you lose your extra consequence and stout on stomach . see more information on my channel
July 29th, 2010 at 1:12 am
If you go to the gym use the calf machine but when you do it place low consequence or resistance on it and do a lot of reps.
Your muscles are made of small strands like chicken is when its pulled apart. When your muscles get larger , it means your muscle strands broke and it healed with more strands to make it stronger.
So you need to NOT make them break but you need that area to burn the stout nearly it. So just find some activities that aren’t too intense in that area do a lot of it. Hope i Helped.
July 29th, 2010 at 1:44 am
I luv your videos
July 29th, 2010 at 2:36 am
Hey (BeautifulBrwnBabyDol) =) I found your video VERY fascinating . You must also read “How to eat, go , and be healthful !” : By Paul Chek….Its a very very excellent book!!
July 29th, 2010 at 2:46 am
Check out my profile and see how i lost over 60 pounds in 4 months !
July 29th, 2010 at 3:31 am
Thank you so much, you are my inspiration!
July 29th, 2010 at 3:57 am
thats the way i like it
July 29th, 2010 at 4:08 am
red meat is very fatty
July 29th, 2010 at 4:53 am
Your arms are Incredible !!!
July 29th, 2010 at 5:03 am
thats micaela d. when shes older :L
July 29th, 2010 at 5:21 am
You are truly an inspiration! I have said year after year that I am going to lose consequence …..I can now say that I am going to endure till the end. Thanks for being so positive and sharing your testimony!!
July 29th, 2010 at 6:03 am
yes arwa4eva click on her page she lost alot of consequence like 80 plus pounds…